Guided Meditation

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
– Jon Kabat-Zinn
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Discover mindfulness through guided meditation.

Calm and center the mind...Meditation is a strategy for stress reduction, managing anxiety, emotional healing, self awareness and enlightenment.
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There are so many ways meditation can improve the quality of one’s life. Whether you want to reduce stress and anxiety, focus on being more present or tuning into your authentic self, meditation is a tried and true mindfulness strategy that can help achieve these things. I offer remote guided meditation, group meditation classes, private guided meditation sessions and various custom meditation sessions. Not sure which type of meditation is ideal for you? Get in touch via the contact form on this page, and I will be happy to schedule a free consultation, in order to recommend the best type of meditation for you.

Benefits of Guided Meditation:

  • Increase self-awareness
  • Focus on being present
  • Increase your imagination and creativity
  • Gain a new perspective on stressful situations
  • Build skills to manage your stress/anxiety
  • Increase patience and tolerance
  • Reduce negative emotions and thoughts